Veg Burgers
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Cook time: 
Total time: 
 
Ingredients
  • 1 onion
  • 3 carrots
  • 2 TB chia seeds
  • ½ cup warm water
  • 1 cup oatmeal
  • 1½ cups fresh bread crumbs
  • 1 can black beans, drained and rinsed
  • ½ cup pepitas chopped (can substitute chopped almonds or walnuts)
  • ½ cup sunflower seeds*
  • 1 TB olive oil
  • 1 TB soy sauce
  • 3 TB kebab seasoning (or other preferred spice to taste)
  • salt to taste
Instructions
  1. Add chia seeds to warm water and allow to sit.
  2. Mince onion and carrot in a food processor. Add to mixing bowl.
  3. Process oats into flour using food processor. Add to mixing bowl.
  4. Add half beans to bowl. Mash the remaining beans using fork or food processor. Add to bowl.
  5. Add all other ingredients, including chia mixture, to mixing bowl and incorporate well.
  6. Divide into desired patty size. Cook in a pan on medium heat for a few minutes on each side. Can be frozen before or after cooking.
Recipe by NextGoodMeal at http://nextgoodmeal.com/burger-bites-and-fries/