Simple Broccoli, Rice, Tofu
Cook time: 
Total time: 
Serves: 1
  • Firm or Extra Firm Tofu, ¼ package
  • ¼ cup brown rice, short or long grain
  • small handful broccoli florets
  • low sodium soy sauce
  1. Lay tofu on paper towel or clean dish towel. Lay another towel on top of the tofu and put something with weight on top. (ex: heavy cutting board, large pan)
  2. Follow rice instructions. When rice is almost done cut tofu into bite size squares. Heat a non stick pan to medium high. Spray lightly with oil. Add tofu and saute until light brown. Sprinkle with soy sauce or salt and pepper.
  3. Once rice is done, remove from heat. Add broccoli and tofu to the pot. Sprinkle with a little soy sauce and stir to combine. Return lid to pot and let sit a few minutes until broccoli is lightly steamed.
  4. Ready to eat or for a lunch box container!
Recipe by NextGoodMeal at